GET FIT WITH SWEAT SESSION: YOUR HOME WORKOUT ROUTINE

Ready to ignite your motivation? Shoperat's Sweat Session is here to help you crush your fitness goals, right from the cozy of your own home. This intense workout routine is designed to strengthen every muscle group and leave you feeling amazing. Warm-up with some dynamic stretches to get your blood flowing. Challenge yourself with a mix of bo

Audio Visible Entrainment or AVE, employs each sound and light stimulation to impact brainwave styles (Siever & Collura, 2017). Most AVE products include a set of Eyeglasses with lights crafted in the eyesets and headphones. The Eyeglasses and headphones are linked to either a small controller box or to the pc. because they assume a more stable ph